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EaseForward · Journal

21-Day Digital Detox Challenge

A guided reset for screen time, focus, and presence.

A 21-day journal for noticing screen habits, choosing offline activities, and reflecting on what changes when your phone stops setting the pace.

Pages
33
Format
PDF, Letter
Buy on EtsySee all journals

Delivered as PDF on Etsy. Print at home or open on an iPad in GoodNotes, Notability, or Noteshelf. Check each listing for exact paper size and fillable status.

What's inside

A walk-through of the pages.

Every page earns its spot. No filler. No bonus 'productivity system' you didn't ask for.

  1. A before-and-after digital habits assessment.

  2. Daily screen-time tracking and a small offline challenge.

  3. Weekly reviews for patterns, wins, and adjustments.

  4. A final reflection to decide what you want to keep.

  5. Letter PDF for print or tablet use.

Who it's for

Real situations this page fits into.

Not a personality test. A few specific moments where having this page nearby actually helps.

  • When scrolling has become the default pause.

  • When you want a healthier relationship with screens, not a forever ban.

  • When offline time needs ideas, not just willpower.

21-Day Digital Detox Challenge is on Etsy.

Download instantly after checkout. Print at home or use on an iPad. PDF, Letter.

Buy on EtsyOr get a free sample page

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