Many burnout quizzes turn a low-energy week into another score to interpret. This page keeps the check-in plain: what is draining you, what pressure signal keeps repeating, what support is missing, and what can be made smaller today. It is not a diagnosis or treatment plan. It is a short self-reflection worksheet for deciding whether the next step is rest, a boundary, a support ask, or a smaller version of the demand.
Keep the page small. Write short answers. If a prompt feels too much, skip it and choose the next smallest step.
Use your browser print command to save this worksheet as a PDF. The print stylesheet removes the navigation and keeps the worksheet clean.
Closing sentence: I do not have to solve everything before I take one smaller next step.
No. It is a self-check worksheet and does not diagnose burnout, depression, anxiety, or any medical condition.
A score can be useful in some settings, but this page is built for action. The goal is to name one drain and choose one smaller next step.
If burnout is persistent, severe, or affecting safety, work, relationships, or health, consider talking with a licensed professional, doctor, trusted support person, or appropriate emergency service.
Ease Forward resources are self-reflection tools, not therapy, counseling, diagnosis, treatment, or medical advice. If you are in immediate danger or crisis in the United States, call or text 988.
Useful references: NIMH anxiety disorders | NIMH caring for your mental health | 988 Suicide & Crisis Lifeline.
If this helped, open the no-login HTML toolkit next before choosing a longer journal.
These are self-reflection tools, not therapy, diagnosis, treatment, or medical advice. For crisis support in the United States, call or text 988.
A short offline browser tool for naming energy drains, choosing one smaller boundary or reduction, writing a support ask, and printing a reset plan. No app, no login, no account.
A 30-day PDF journal for low-energy weeks - useful when the worksheet identifies recovery, not more output, as the real next step.