Burnout language can feel different depending on the person, family, or workplace. This bilingual worksheet gives you Spanish and English wording for naming one energy drain and making one smaller ask without turning the page into a performance.
Keep the page small. Write short answers. If a prompt feels too much, skip it and choose the next smallest step.
Use your browser print command to save this worksheet as a PDF. The print stylesheet removes the navigation and keeps the worksheet clean.
Closing sentence: I do not have to solve everything before I take one smaller next step.
No. It is a bilingual self-reflection worksheet and is not therapy, diagnosis, treatment, or medical advice.
Yes. Use whichever wording helps you make the ask clearly and kindly.
Yes. Spanish-first paid products should get native voice review before publication.
Ease Forward resources are self-reflection tools, not therapy, counseling, diagnosis, treatment, or medical advice. If you are in immediate danger or crisis in the United States, call or text 988.
Useful references: NIMH anxiety disorders | NIMH caring for your mental health | 988 Suicide & Crisis Lifeline.
These are self-reflection tools, not therapy, diagnosis, treatment, or medical advice. For crisis support in the United States, call or text 988.
A short offline browser tool for naming energy drains, choosing one smaller boundary or reduction, writing a support ask, and printing a reset plan. No app, no login, no account.
A 30-day PDF journal for low-energy weeks - useful when the worksheet identifies recovery, not more output, as the real next step.